August 22, 2006

Sprouted Mung Bean and Sweet Bell Pepper Salad

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The sprouted mung beans (from an experiment) have grown so lush, about 2 inches tall. I didn't want to throw them nor let them grow as big as the full grown ones. I tasted them first, they're fine, not grassy nor bitter and the stems are crunchy.

I mixed them with sweet yellow and orange bell peppers. I made a Korean style dressing: garlic, spring onions, rice vinegar, soy sauce, sugar, salt and the most important ingredient, Korean sesame seed oil. I love it, it's delicious and very simple to prepare, no blanching required as the leaves are very tender. I think I'll make this salad regularly. I'm also considering sprouting adzuki and soy beans. My SIL suggested soft wheat but found out the calories are 200% more than mung and soy beans but will try it for the taste which she says is nutty.

dessert: Champagne grapes, aged Gouda and Manchego cheeses, homemade pistachio turron


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