July 17, 2006

Meatless Spaghetti Bolognese

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vegetarian spaghetti Bolognese with beef flavored seitan and textured vegetable soy protein

Meatless Spaghetti Bolognese
2 tablespoons olive oil
2 garlic cloves, chopped
1 small onion, chopped
1 cup chopped beef or chicken flavored seitan
1 cup hydrated TVP
16 ounce can diced tomatoes
2 tablespoons tomato paste
1 cup vegetable broth
1 tablespoon dried Italian seasoning (or chopped fresh basil, oregano, and rosemary)
cooked spaghetti
grated Parmesan cheese
  • Heat oil and saute garli and onion for 2 minutes. Add seitan, TVP, and tomato paste. Cook for 1 minute then add tomatos, broth, dried herbs, and salt. Cover and simmer for 30 minutes. Spoon on spaghetti and top with cheese.
  • Iced avocado dessert: scrape ripe avocado with a spoon into a small bowl, add milk and sugar to taste then chill for an hour. Add a few ice cubes to individual cups.


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