vegetarian spaghetti Bolognese with beef flavored seitan and textured vegetable soy protein
Meatless Spaghetti Bolognese
2 tablespoons olive oil
2 garlic cloves, chopped
1 small onion, chopped
1 cup chopped beef or chicken flavored seitan
1 cup hydrated TVP
16 ounce can diced tomatoes
2 tablespoons tomato paste
1 cup vegetable broth
1 tablespoon dried Italian seasoning (or chopped fresh basil, oregano, and rosemary)
cooked spaghetti
grated Parmesan cheese
2 tablespoons olive oil
2 garlic cloves, chopped
1 small onion, chopped
1 cup chopped beef or chicken flavored seitan
1 cup hydrated TVP
16 ounce can diced tomatoes
2 tablespoons tomato paste
1 cup vegetable broth
1 tablespoon dried Italian seasoning (or chopped fresh basil, oregano, and rosemary)
cooked spaghetti
grated Parmesan cheese
- Heat oil and saute garli and onion for 2 minutes. Add seitan, TVP, and tomato paste. Cook for 1 minute then add tomatos, broth, dried herbs, and salt. Cover and simmer for 30 minutes. Spoon on spaghetti and top with cheese.
- Iced avocado dessert: scrape ripe avocado with a spoon into a small bowl, add milk and sugar to taste then chill for an hour. Add a few ice cubes to individual cups.