seitan biryani
I'm new to Indian food. It's only recently that I started liking this highly seasoned cuisine. I finally got an Indian cookbook after making and loving Chicken Kerala a few months ago. The Lamb Biryani in the book appealed to me right away but I substituted
seitan for the lamb because I wanted a meatless dish. I made seitan by mixing vital wheat gluten with water, then cooking the cubed/sliced seitan in water seasoned with soy sauce and chopped onion. For the vegetables I steamed green beans, carrots (purple and regular orange), and skinned baby lima beans. This dish is very yummy and healthy too.
Lamb Biryani2 pounds boneless lamb leg or shoulder, cut into 1½ inch cubes
3-inch piece of ginger, grated
2 garlic cloves, crushed
2 tablespoons garam masala*
½ teaspoon chilli powder
½ teaspoon ground turmeric
4 green chillis, finely chopped
2/3 cup chopped cilantro
¼ cup chopped mint leaves
2 teaspoons salt
2½ cups basmati rice
4 onions, thinly sliced
¼ teaspoon salt
¼ cup light olive oil
2 ounces melted butter or ghee
1 cup plain thick yogurt
3 tablespoons lemon juice
½ teaspoon saffron strands, soaked in ½ cup hot milk
steamed vegetables for topping: sliced carrots, green beans cut into half inch pieces, green peas, cauliflower
- Mix the lamb cubes in a bowl with the ginger, garlic, garam masala, chilli powder, turmeric, green chilli, coriander, mint, and salt. Cover and refrigerate overnight.
- Wash the rice in a sieve under cold, running water until the water runs clear. Set aside.
- Put the sliced onion in a sieve, sprinkle with the salt and leave for 10 minutes to drain of any liquid that oozes out. Rinse and pat dry.
- Heat oil and butter in a large saucepan, add the onion and fry for about 10 minutes or until golden brown. Drain onions, reserve the oil and butter.
- Transfer the lamb and marinade into a casserole and add the browned onion, 2 tablespoons of the reserved oil and butter, and the yogurt, and cook on low heat, covered, for 40 minutes, or until lamb is tender.
- Preheat oven to 400 degrees F.
- In a separate saucepan, boil enough water to cover rice. Add the rice to the pan. Return the water to the boil, cook the rice for 5 minutes, then drain well and transfer into a bowl. Mix in 2 tablespoons of the oil and butter, the lemon juice, and a little salt and gently mix. Spread the rice evenly over the meat. Spoon the saffron milk over the rice.
- Cover tightly with foil and bake for 40 minutes. Serve topped with salted steamed vegetables.
*Garam Masala
from my cookbook THE FOOD OF INDIA a journey for food lovers:
Garam Masala means "warming spice mix". It can be a mixture of whole or ground spices. Recipes are numerous but they are all aromatic, rather than "hot" mixes.
makes 3 tablespoons
8 cardamom pods
2 bay leaves, torn into small pieces
1 teaspoon black peppercorns
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 two-inch cinnamon stick, broken into small pieces
1 teaspoon cloves
- Remove the seeds from the cardamom pods. Put all the ingredients in a spice grinder or coffee grinder and grind to a fine powder. Store into a small airtight container until needed.
saffron milk and garam masala, gheeuncooked seitan, steamed vegetables
very colorful and delicious meatless biryani