Wednesday's dinner : White chili topped with reduced fat cheese and Carr's table water crackers.
Dessert: homemade Cherry Garcia ice cream
Ingredients: 2 minced garlic cloves, 1 medium size chopped vidalia onion, 2 diced hot green chilis (the long meaty ones), 1 chopped green bell pepper, 2 teaspoonss ground cumin, 2 teaspoons Mexican oregano, 8 ounces shredded seitan, and a 16-ounce can of white beans.
Yumm. I should warn you , this meal is so light (meatless, eaten with crackers instead of rice) that you might end up snacking on leftover Chef Boyardee at midnight.