Daring Cooks: Healthy Potato Salads

Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!

I prepared 3 kinds of potato salad, and I think they could be considered healthy because I don't load them with a lot of dressing or salt.

Roasted Fingerling Potato Salad

24 ounces fingerling potatoes, unpeeled and cut into 1 inch-thick pieces
1 clove garlic, unpeeled
2 tablespoon extra virgin olive oil
1 teaspoon sea salt
2 ounces diced pancetta
3 tablespoons minced shallots
3 tablespoons Sherry wine vinegar or white balsamic
3 tablespoons apricot jam
sea salt to taste
2 fresh apricot, unpeeled and diced
fresh snow pea shoots, watercress, or baby spinach

• In a large bowl, toss potatoes, 2 tablespoons olive oil, garlic clove, and salt. Roast in a 400°F oven until lightly browned, about 30 to 35 minutes. Remove garlic after 20 minutes.
• While potatoes are roasting, cook pancetta in a skillet until brownish; transfer into a small bowl and set aside; remove all but 1 tablespoon of the rendered fat in the skillet. Stir fry the shallots in the same skillet until soft. Transfer to a small bowl.
• Whisk together the vinegar, half a teaspoon of sea salt, and jam. Remove peel and mash the garlic and add to the vinegar mixture together with the shallots.
• Toss the still warm potatoes and pancetta in the vinegar dressing, taste, and adjust seasoning. Leave for 30 minutes at room temperature or 2 hours in the refrigerator if preferred chilled.
• Gently toss in diced apricot and pea shoots just before serving.

Potato Salad with Miso Dressing

1 pound small potatoes, unpeeled and sliced thin
1 teaspoon sea or kosher salt
water to cover potatoes
a bowl of ice water
1 tablespoon lemon juice
1 tablespoon light olive oil
2 tablespoons light- colored miso paste
½ cup chopped nori (dried seaweed)
1 tablespoon chopped scallions (white part only)

• Place water and 1 teaspoon salt in a medium pan. Add the potatoes, let come to a boil and cook potatoes until tender, about 12 minutes. Using a wire scoop or sieve, scoop out the potatoes and plunge into the ice water; leave in ice water to cool completely for 1 minute. Drain well.
• Mix lemon juice, oil, miso, nori, and scallions. Add potatoes and gently toss. Serve immediately or chill for 1 hour, if preferred.

Potato Salad with Boiled Egg

4 medium size Yukon gold potatoes, about 1½ pounds
¼ cup Champagne wine vinegar
1 teaspoon fine sea salt, or to taste
1 tablespoon Dijon mustard
¼ cup Kraft® mayonnaise with olive oil
1 hard boiled egg
slivers of hard boiled egg white and crumbled boiled egg yolk for garnish

• Boil unpeeled potatoes until tender, about 15 to 18 minutes. Cool slightly then peel off the skin. Cut crosswise into ¼-inch thick slices. Place in a shallow container. Drizzle all over with vinegar and sprinkle with salt. Toss gently and leave for a few minutes to cool to room temperature.
• Separate the yolk from the white. Finely chop the egg white and add to the cooled potatoes. Mash the egg yolk with a fork and blend with the mayonnaise and mustard.
• Gently mix dressing and potato mixture. Chill in the refrigerator or serve immediately topped with slivers of egg white and crumbled egg yolk.