Showing posts with label good for you food. Show all posts
Showing posts with label good for you food. Show all posts

August 10, 2015

Lacto Fermented Vegetables

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Supercrispilicious!

Fermenting with sea salt brine called buro in Tagalog language has been a Philippine method of preserving vegetables for as long as I can remember. I specially like the spicy mustard greens bought from the wet market. My mother added them to sour soups. I really love burong mustasa with the Chinese-Filipino steamed bun sandwich, cua pao. Another favorite of mine is green mango. I have made both several times but with a shorter period of fermentation and never used the airlock system.

 
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