Fluffy Egg White Omelet with Feta and Kale

I have lots and lots of egg whites, I'm practically swimming in them. I already used up some for meringues but didn't want to make any more sweet things that would probably add inches to my expanding waistline. Then I remembered the fluffy egg white omelet I made 2 years ago, so for early dinner I whipped up a light airy protein-rich omelet that is nowhere near boredom city because it's filled with farmer's white cheese, salty tangy herbed (basil, rosemary, dried tomato) feta cheese, and my current favorite green leaf vegetable, kale. I love the combination of the salty cheese and the nutty vegetable and will definitely have this for dinner again.

Fluffy Egg White Omelet
serves one

3 egg whites
1 teaspoon fresh lemon juice
1/8 teaspoon fine sea salt
1 tablespoon extra virgin olive oil or butter
½ cup chopped kale
2 tablespoons crumbled feta
2 tablespoons crumbled farmer's white cheese

• In the bowl of standing mixer with wire whisk on medium speed, beat egg whites, lemon juice, and salt to soft peaks. In a large skillet, heat half tablespoon oil over medium heat and saute kale for 2 minutes or until soft. Transfer into a small plate. Add the rest of olive oil, then add beaten egg whites. Cook for 2 minutes. Flip the egg white and cook for 1½ minutes. Flip once more then sprinkle the cooked kale and cheeses evenly on top. Fold and transfer on a plate. Serve immediately.

White Bread: BBAC#40

soft, fluffy, and yummy dinner rolls

The Bread Baker's Apprentice Challenge #40: White Bread Variation 3

There are 3 variations of the White Bread recipe and I chose variation 3 which uses a sponge although still a one-day bread. In making the sponge I discovered there's a typo. For the milk, I used the volume measurement, 1¼ cups which was not enough for the amount of bread flour because the sponge was a bit dry and stiff and clearly needed more liquid. I checked the weight measurement which is 12 ounces, or 1½ cups. You might want to correct your books if you haven't done so already.

This is an enriched white bread recipe with one egg yolk, a quarter cup of butter or vegetable oil, 3 tablespoons of sugar, and milk (I used buttermilk). This is one of the simplest and I think foolproof recipes to make into feather-light, soft, milky, tight-crumbed, and utterly delicious loaves and rolls. If you have family members who are stuck in white Wonder Bread in its bright red, white, blue, and yellow packages, and won't eat anything else, this recipe might win them over to home baked white bread.

I divided the dough in half, one half was shaped into 18 mini dinner rolls, each one weighed 1 ounce, and baked in a 7 x 11 x 2 inch pan. The other half of the dough was misshaped into 6 New England-style hot dog buns which I will fill  later with breaded deep fried oysters or seafood salad, yum.

7 x 11 x 2-inch pan is the perfect size for small dinner rolls

New England-style hot dog buns

Rating:
flavor 5
texture 5
visual appeal 5
ease of preparation 5
performance 5
worth 5
Total: 30
Average: 5