A lot of people don't like Spam. Not I. I like it, the Lite variety because it doesn't have too much salt in it. I never thought of making it at home though because I can get it anytime at the stores. But when I saw a recipe at Pinterest, I had the urge to make. The meat loaf recipe doesn't have much ingredients, just pork, ham, garlic, and seasoning which has salt and sodium nitrite. The label on Spam has pork, ham, salt, sugar, sodium nitrite, some kind of starch, and water. I adapted the Pinterest recipe which is here, adding a little sugar and also ice water to help emulsify the meat mixture.